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Energize Your Morning with a Hormone-Balancing, Skin-Glowing Breakfast Smoothie

Energise Your Morning with Our Breakfast Smoothie | Real Beauty London

Energize Your Morning with a Hormone-Balancing, Skin-Glowing Breakfast Smoothie

Energise Your Morning with Our Breakfast Smoothie | Real Beauty London

Good morning, my REAL BEAUTIES! Today, I’m excited to share a delicious and nutritious breakfast smoothie recipe that not only tastes amazing but also supports hormone balance and promotes glowing skin. This smoothie features the powerful Rheal Balance Tonic, combined with wholesome ingredients like banana, Greek yogurt, pumpkin seeds, flax seed, coconut milk, and Manuka honey. Let’s blend up some goodness!

Ingredients

1x Banana

Bananas are packed with potassium, vitamin B6, and fiber, making them excellent for maintaining energy levels and supporting overall health.

1x Cup Greek Yogurt

Rich in protein and probiotics, Greek yogurt helps keep your gut healthy, which is crucial for hormone balance and clear skin.

1x Tablespoon Pumpkin Seeds

These tiny seeds are a powerhouse of zinc and magnesium, which are essential for hormone regulation and skin health.

1x Tablespoon Flax Seed

Flax seeds are loaded with omega-3 fatty acids and lignans, promoting hormone balance and reducing inflammation for radiant skin.

1x Cup Coconut Milk

A great dairy-free alternative, coconut milk is hydrating and contains healthy fats that support skin elasticity.

1x Teaspoon Manuka Honey

Known for its antibacterial properties, Manuka honey helps soothe inflammation and boost skin health.

1x Teaspoon Rheal Balance Tonic

This superfood tonic is designed to support hormone balance and overall well-being, making it a perfect addition to your morning routine.

Instructions

  1. Prepare the Ingredients:
     – Peel the banana and break it into chunks.
    – Measure out the Greek yogurt, pumpkin seeds, flax seed, and coconut milk.
    – Have your Manuka honey and Rheal Balance Tonic ready.

  2. Blend It Up:
    – In a blender, combine the banana, Greek yogurt, pumpkin seeds, flax seed, and coconut milk.
    – Add the teaspoon of Manuka honey and Rheal Balance Tonic.
    – Blend until smooth and creamy. If the consistency is too thick, you can add a bit more coconut milk to reach your desired texture.

  3. Serve and Enjoy:
    – Pour your smoothie into a glass.
    – Optionally, top with a few extra pumpkin seeds or a sprinkle of flax seed for added crunch and nutrition.
    – Enjoy your delicious, hormone-balancing, skin-glowing breakfast smoothie!
Why This Smoothie Is Great for Hormone Balance and Glowing Skin

**Hormone Balance:**
**Rheal Balance Tonic:** Specifically formulated to support hormonal health, this tonic includes a blend of adaptogenic herbs and nutrients that help regulate hormone levels and reduce stress.
**Pumpkin Seeds and Flax Seed:** Both seeds are rich in essential fatty acids, vitamins, and minerals that are crucial for hormone production and regulation.
**Greek Yogurt:** The probiotics in Greek yogurt aid in maintaining a healthy gut microbiome, which plays a significant role in hormone balance.

**Glowing Skin:**
**Manuka Honey:** With its natural antibacterial and anti-inflammatory properties, Manuka honey helps reduce skin inflammation and promote healing.
**Coconut Milk:** Hydrates the skin from within and provides healthy fats that support skin elasticity and a youthful appearance.
**Banana:** Rich in vitamins and antioxidants that help combat skin aging and keep your complexion vibrant.

Conclusion

Start your day with this hormone-balancing, skin-glowing breakfast smoothie and feel the benefits from the inside out. It’s easy to make, packed with nutrients, and absolutely delicious. Give your body the nourishment it needs to thrive, and enjoy the radiant skin and balanced hormones that come with it.

Cheers to a healthy, glowing you!

With love,
Alexis

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