Let’s blend up some goodness!
Good morning, my REAL BEAUTIES! Today, I’m excited to share a delicious and nutritious breakfast smoothie recipe that not only tastes amazing but also supports hormone balance and promotes glowing skin. This smoothie features the powerful Acai berry, combined with wholesome ingredients like banana, Greek yogurt, pumpkin seeds, dates, coconut milk, and Chia seeds.
Ingredients
1x Banana
Bananas are packed with potassium, vitamin B6, and fibre, making them excellent for maintaining energy levels and supporting overall health.
1x Cup Greek Yogurt
Rich in protein and probiotics, Greek yogurt helps keep your gut healthy, which is crucial for hormone balance and clear skin.
1x Tablespoon Pumpkin Seeds
These tiny seeds are a powerhouse of zinc and magnesium, which are essential for hormone regulation and skin health.
3 x Medjool Dates
Dates are a powerhouse in nutrition, They contain a rich source of fibre, vitamin B, Vitamin K and magnesium.
1x Cup Coconut Milk
A great dairy-free alternative, coconut milk is hydrating and contains healthy fats that support skin elasticity.
1x Heaped Teaspoon Acai Powder
This superfood tonic is designed to support hormone balance and overall well-being, making it a perfect addition to your morning routine.
1x Heaped Teaspoon Cacao Powder
Cocao is made from raw unprocessed cacao beans. It is more nutritious than cocoa powder. It helps lower your blood sugar and combat tiredness. Also another great fibre source.
Instructions
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Prepare the Ingredients:
– Peel the banana and break it into chunks.
– Measure out the Greek yogurt, pumpkin seeds, flax seed, and coconut milk.
– Have your Manuka honey and Rheal Balance Tonic ready. -
Blend It Up:
– In a blender, combine the banana, Greek yogurt, pumpkin seeds, chia seeds, and coconut milk.
– Add the teaspoon of Cacao powder and the Acai Powder.
– Blend until smooth and creamy. If the consistency is too thick, you can add a bit more coconut milk to reach your desired texture. -
Serve and Enjoy:
– Pour your smoothie into a glass.
– Optionally, top with a few extra pumpkin seeds or a sprinkle of flax seed for added crunch and nutrition.
– Enjoy your delicious, hormone-balancing, skin-glowing breakfast smoothie!
Why This Smoothie Is Great for Hormone Balance and Glowing Skin
**Hormone Balance:**
**Acai Powder:**a super potent anti oxidant power house, high in fibre. Great for lowering cholesterol levels. Full of skin loving zinc and iron.
**Pumpkin Seeds and Flax Seed:** Both seeds are rich in essential fatty acids, vitamins, and minerals that are crucial for hormone production and regulation.
**Greek Yogurt:** The probiotics in Greek yogurt aid in maintaining a healthy gut microbiome, which plays a significant role in hormone balance.
**Glowing Skin:**
**Chia Seeds** another great fibre source. Helps with weight loss and packed with healthy omega 3 fatty acids.
**Coconut Milk:** Hydrates the skin from within and provides healthy fats that support skin elasticity and a youthful appearance.
**Banana:** Rich in vitamins and antioxidants that help combat skin aging and keep your complexion vibrant.
Conclusion
Start your day with this hormone-balancing, skin-glowing breakfast smoothie and feel the benefits from the inside out. It’s easy to make, packed with nutrients, and absolutely delicious. Give your body the nourishment it needs to thrive, and enjoy the radiant skin and balanced hormones that come with it.
Cheers to a healthy, glowing you!
With love,
